Rosemary Bath Concoction
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how to make a rosemary bath and the many benefits of rosemary.
Rosemary Bath is best used in the morning only - it has very stimulating qualities and should not normally be used at night.
- Add 1-2 teaspoons to your bath water.
- There is no need to add a base oil.
- Keep the bathroom door closed, stopping the aroma from escaping, and envelope yourself in the invigorating aroma.
Get into the bath (it must not be too hot), relax and breathe in deeply!
Other uses for rosemary
To make this bath even more effective for skin conditions like acne, blanch nettle leaf into your bath as well.
- Add a couple of drops to the water in the basin for washing your face - this is very therapeutic.
- If you have no time for a bath, then lots of warm Rosemary Bath compresses while washing your face is great way to reduce acne.
- Try using Rosemary Bath if you tend to feel cold all the time, or if you tend to suffer from cold hands and feet.
- Essential oil of rosemary is a cephalic oil, and is very good for head colds and headaches. It also aids the concentration
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